Healthy Weight Loss

Posted on July 21, 2008
Filed Under Chief Blogging Officer

Few things have been discussed more often than the subject of weight loss, but the funny thing is, in spite of all of this talk, people aren’t getting any thinner. When all is said and done, I guess it’s safe to say that more gets said than done, and it takes exercise, supplementation and dietary changes to lose weight and keep it off.

I agree with the experts who say that “diets” never really work out in the long run because people stick to them long enough to lose some weight, but then they invariably go back to their old habits and put the weight back on. Maintaining an active, healthy lifestyle and altering your approach to eating is the only long term solution, but, you may feel like you want to lose some weight quickly and go on a crash diet of some kind to get the weight down, and then make an effort to maintain your weight loss while eating a more balanced diet. I have done this in three different ways.

I have found that eating a very low carb diet is effective for quick weight loss. When I eat a diet that is stingy in terms of carbohydrates I lose about ten pounds a month. I have also lost weight eating a low fat diet coupled with a lot of aerobic exercise. And I have lost a significant amount of weight by eating a raw food diet as well. It has been my experience that all three of these approaches work if you stick with them long enough.

Everyone has different tastes and different weaknesses, so from my perspective, there is no “best way” to lose weight. A lot of health problems stem from obesity, so I do think that it is extremely important to keep your weight down, not just to look good, but to keep yourself healthy. We carry many well researched and clinically tested supplements that support healthy weight loss, and I invite you to visit our main site and explore the wealth of comprehensive information that we offer on the subject.